2010 S.35

Lundi

VTT 1h09, récup, 22kms

Mardi

Run, 29’ Trajet travail, 5kms

Run, 26’ Trajet travail, 4.5kms

Mercredi

Run, 21’ Trajet travail, 4.5kms

Natation 1500m

Run, 4 x6’ r2’30, 15kms

Jeudi

Run, 22’ Trajet travail, 4.5kms

Run, 37’ Trajet travail, 5kms

Run, VMA,1h17, 3 x 6 (10’’+15’’+20’’ ^) +PPS, 6kms

Vendredi

VTT 1h28, 800d+, 23kms

Samedi

Run, 22’ Trajet travail, 4.5kms

Run, 1h21, fartleck, 4 x5’ (1’+3’+30’’+30’’) r1’ +PPS        

Dimanche

C-O, 1h22, 12 balises, 6kms

Run, 18’ 4kms

Total

11h24, 115kms, 2255d+